Book Review: The Zen Path Through Depression

The Zen Path Through DepressionThe Zen Path Through Depression by Philip Martin

My rating: 3 of 5 stars

Since zen is basically stoicism but further East, and CBT is essentially a cut-and-paste job of stoicism, it tracks that you can use zen to get through depression, too. Less journaling and self-critique, more listening to birds, roughly the same amount of meditation, but all roads lead to Rome. Or to China, in this case.

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